by Julie Hohe | May 9, 2023 | Blog
Our brain, the anticipation machine, constantly asks “What if?” to protect us from potential dangers. This pattern of thinking often starts in childhood when we’re warned about possible risks! – What if it rains today and you don’t have your...
by Julie Hohe | May 9, 2023 | Blog
📣 Founders, entrepreneurs, business leaders – here’s how clear expectations helps everyone stay aligned and fosters a positive work environment (and business success!)🌟 Rules of Engagement are POWERFUL guidelines that help make sure everyone on the team...
by Julie Hohe | May 2, 2023 | Blog
Stop letting anger rule you. Impossible? Not at all. Anger is a natural emotion signaling something needs attention. 💥 Embrace it. Learn from it. Use it as a tool for self-improvement and better communication. The key? Process anger, don’t suppress it. Unlock...
by Julie Hohe | May 2, 2023 | Blog
In our lives, we often encounter two main ways people express negative emotions: either EXPLODING, which involves venting and blaming others, or IMPLODING, which involves blaming ourselves and turning our anger inward. Unfortunately, neither of these approaches...
by Julie Hohe | Apr 25, 2023 | Blog
Ever been there? A snarky remark at work or your child’s teacher calling about their behavior boils your blood. One more social media post makes you doubt yourself. 😫 It’s time to vent, but without hurting others. 🧠 Our brains have three regions: the...
