📣 Founders, entrepreneurs, business leaders - here's how clear expectations helps everyone stay aligned and fosters a positive work environment (and business success!)🌟 Rules of Engagement are POWERFUL guidelines that help make sure everyone on the team understands...

Stop letting anger rule you. Impossible? Not at all. Anger is a natural emotion signaling something needs attention. 💥 Embrace it. Learn from it. Use it as a tool for self-improvement and better communication. The key? Process anger, don't suppress it. Unlock personal...

In our lives, we often encounter two main ways people express negative emotions: either EXPLODING, which involves venting and blaming others, or IMPLODING, which involves blaming ourselves and turning our anger inward. Unfortunately, neither of these approaches...

Ever been there? A snarky remark at work or your child's teacher calling about their behavior boils your blood. One more social media post makes you doubt yourself. 😫 It's time to vent, but without hurting others. 🧠 Our brains have three regions: the emotional,...

The truth about desperation? Desperation and urgency kill manifestation. Here’s why: Like attracts in this universe of ours. If you are urgent, you are putting off an attraction that says, I am scared there will not be enough for me. And if you are desperate, you are...

“Never fall in love, Mom!” Years ago, I had found the PERFECT house, and had asked my mergers and acquisition attorney daughter, “How do I negotiate a good price?” She cautioned me, “If you walk in wanting one house that badly, the price will be as high as your...

In today’s business culture, there are five moves to make before asking for a raise. One of the most important things is to consider who you will be asking. We can be intimidated by the fact that the person in charge is “over” us in the organizational structure of the...

Emotions are the glue that connect people who follow us and ourselves. The most important question you can ask yourself every morning as a leader: What do I feel? The first question I ask senior leadership when determining their coachability is: How do you tend to...

Ever wonder if how you feel might make you sick? Some of the common expressions we use in society indicate we already know that our emotions are related to our health. We say:  I have a gut feeling about something. My heart feels heavy or joyful.  That person gives me...

Last night Dave and I were planning on cooking a big family holiday dinner entertaining my daughter and her two children, Poppy and Nola. But when Dave picks them up from school, they persuaded their Grampa (he is an easy mark for them) into ordering pizza. I put...